A way back to yourself.

SwedishLong, gliding strokes at an easy pressure. The classic relaxing massage that calms the nervous system and gets circulation moving. · Deep tissueSlower, firmer work into the deeper muscle layers for tension that has been there a while. Firm, but never more than you want. · NeuromuscularSteady, focused pressure on tight spots to interrupt the pain-and-tension cycle and let the muscle reset. · Trigger pointA trigger point is a knot that can refer pain elsewhere, like a shoulder knot causing a headache. This finds those knots and releases them directly. · MyofascialA slow, sustained stretch of the fascia, the thin tissue wrapping your muscles. Eases that stiff, stuck-all-over feeling. · Strain-counterstrainGently settles a muscle into a relaxed position and holds it, letting a spasm release on its own. Good when a spot is too tender for direct pressure.

Tap a technique to see what it means

The table session, shaped to whatever your body needs that day. Some of it is slow and calming, some of it digs into the spots that won't let go. You point me to what hurts, I follow the tissue from there, and you leave looser and more like yourself. Aromatherapy included.

Fully clothed · No oils · No draping

For any body that works hard, not just athletes. The desk-bound shoulder, the nurse on her feet, the parent hauling car seats, the framer with a hammer, the weekend hiker. Done fully clothed, it loosens what daily wear tightens and catches small strains before they become real injuries. A tune-up before the effort, a reset after it.